There’s part of me that hasn’t recovered from the long Winter that seemed to carry on through May, and theres part of me that cannot wait to get out my dutch oven and make soups, and have a fire going every night. Oh New England. A lot of people think that the best time of year to start with a clean slate is January 1st, but I truly believe that ‘they’re’ wrong, and September is where the magic happens. Everyone is coming off the high of carefree Summer, and realizing that maybe those beach get-togethers, cocktails, and endless guacamole is finally catching up to them. Sound familiar? That’s where we come in, and tell you all is not lost! That’s what Summer and living a healthy happy life is about. Balance. Finding a workout that is effective, efficient, and enjoyable, is just what you need to remind yourself that you are a badass, and can crush your fitness goals AND live a fulfilled social life.
Combining our workouts to our customized nutrition plans will take your body to the next level. When people hear ‘nutrition plan’ that can sometimes sound a little scary, or boring, or restrictive. Ours is none of the above! I have spent years developing recipes around macro and micro nutrients, and am so proud of the vibrancy and balance these foods bring to my life and my clients lives. No one wants to count calories and macros everyday when you have families, and work, and social lives. These nutrition plans take the guess work out of it for you. You’ll feel like a master of your kitchen, which will empower you to be the master of your fitness journey. I’ve always said to my clients that the first step in immediately and drastically improving your health, is the step you take into your kitchen, with intention. Cooking is a skill that brings families together, can make someone fall in love, and can solve almost any conflict with your spouse :). Who can stay mad when you have banana bread cooking and butternut squash soup on the stove?!
We have some exciting events happening this Fall, and will be launching our Empowered Food Project! We also offer one on one nutrition consulting if that’s more your speed. Stay tuned and follow us on Facebook and Instagram @empowered.body
