I wasn’t always a confident woman. As difficult as it is to be vulnerable and share with you, it is what has shaped the woman that I am and the work that I am so passionate about; championing women. In fact I was quite the opposite. I was picked on as a teenager, and had terribly low self esteem because of it. I’ve had some unfortunate experiences in my young adult life that no woman should ever have to experience. I believe it’s because of those experiences that I was drawn to wellness . I needed to find self love, learning to slow down, and nurture myself, and in turn others. Seeking help when I’ve needed it, and diving deep into the most impactful relationship you can have; the one you have with yourself.

Creating Empowered Body has been such a heartfelt experience and project for me. I LOVE teaching women through fitness, nutrition, and lifestyle practices that you can change your life as you know it. That just because you’ve struggled in the past or present doesn’t mean you are stuck there, in that moment. We all have different evolutions to us as women. And with each evolution is an opportunity to grow and become closer to our truest self. A self that is unapologetic about it’s quirks, our stories, our boundaries, our failures, and not shrink ourselves when it comes to our victories.

My mission in working with women, is to assist you in finding a deeper connection to yourself and to what you want most out of your life. Reconditioning habits to find new pathways to success. Training your body in a new and invigorating way, and developing a new relationship with food and mindfulness. Becoming attuned to what you need with where you are in the present moment, and where you want to go. Empowerment isn’t handed to you, you create it in your own life. I am here as your personal coach, to get you to your goals, and watch you thrive.”