Kayleigh

Before joining Empowered Body, I knew I needed a change but I was too scared to push myself in the direction I needed to go. I was scared I couldn’t do it, scared it would be too much and too hard. When I first heard about the 6 week challenge, I decided it couldn’t hurt to get more information. I remember telling Jen my fears and her telling me that I needed to take a deep breath and that it would be hard but I would be fine. And she was exactly right. Over those 6 weeks, I got just the push in the right direction that I needed. I was able to form new habits that lasted beyond those 6 weeks as lasting lifestyle changes. More importantly, I gained a new confidence in myself through my accomplishments and through the constant support and accountability that the Empowered Body team provided. I couldn’t have done it without them and I couldn’t be prouder of my progress! I’m so appreciative to have these women in my corner and to have a place like Empowered Body!