From Lean & Clean to TEAM FIT: Bringing REAL results to our clients one Empowered Body at a time! I’m happy to say that our 6 week Lean & Clean Challenge ended, but for the participants, this was just the beginning to a new and fresh way of seeing their
Thanksgiving is next week, and I can’t wait to get cozy and spend time with my family in snowy upstate New York. This time of year is my absolute favorite for many reasons. Watching snow fall, having a fire going, festive parties(and cocktails :)), decorating the house, CHRISTMAS MOVIES! What
With all the endless options of oils, grains, salts, sauces, there’s ONE item I ALWAYS have in my pantry, and is a staple condiment in my diet. If you read my blog Let’s Get Real About Food, you know that I have a slightly restricted diet due to my eczema,
It’s Monday, and you’re probably, No- most definitely missing the weekend. If you’re like me, and pack too much into your days off, you’re feeling a little lackluster, and Tired. This change won’t cost you a penny, it’s always available to you, you can start immediately. The only thing it
I’ve never been an advocate for people that define themselves by the foods they choose to eat or not eat. There’s no place for being judged in any capacity, but I think when it comes to food, there are such emotional ties connected, that it becomes almost sacred and taboo
There’s part of me that hasn’t recovered from the long Winter that seemed to carry on through May, and theres part of me that cannot wait to get out my dutch oven and make soups, and have a fire going every night. Oh New England. A lot of people think
Welcome everyone, to my Empowered Body blog! It’s hard to believe the day is finally here where I can announce the opening of my studio and the launch of my website! Opening this studio has been a dream of mine for a long time, but one of those far off
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