It’s Monday, and you’re probably, No- most definitely missing the weekend. If you’re like me, and pack too much into your days off, you’re feeling a little lackluster, and Tired. This change won’t cost you a penny, it’s always available to you, you can start immediately. The only thing it
How Incorporating Barre into my Workout Regimen Made Me a Better Athlete An avid soccer player and runner for the majority of my life, I never thought that a “dance” based class, such as barre, would ever be of interest or benefit to me. Anything that involved dance just was
Sometimes when you get out of a routine, or have never even been in a good fitness routine before, it can be tough starting up something new. There are so many different options out there, and everyone says they’re the best gym, or their workouts are the best. In my
I’ve never been an advocate for people that define themselves by the foods they choose to eat or not eat. There’s no place for being judged in any capacity, but I think when it comes to food, there are such emotional ties connected, that it becomes almost sacred and taboo
Welcome everyone, to my Empowered Body blog! It’s hard to believe the day is finally here where I can announce the opening of my studio and the launch of my website! Opening this studio has been a dream of mine for a long time, but one of those far off
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