From Lean & Clean to TEAM FIT: Bringing REAL results to our clients one Empowered Body at a time! I’m happy to say that our 6 week Lean & Clean...

Thanksgiving is next week, and I can’t wait to get cozy and spend time with my family in snowy upstate New York.  This time of year is my absolute favorite...

With all the endless options of oils, grains, salts, sauces, there’s ONE item I ALWAYS have in my pantry, and is a staple condiment in my diet. If you read...

It’s Monday, and you’re probably, No- most definitely missing the weekend. If you’re like me, and pack too much into your days off, you’re feeling a little lackluster, and Tired....

How Incorporating Barre into my Workout Regimen Made Me a Better Athlete An avid soccer player and runner for the majority of my life, I never thought that a “dance”...

Sometimes when you get out of a routine, or have never even been in a good fitness routine before, it can be tough starting up something new. There are so...